Month Two Update On My August 2016 Aims

What a month! Not only have I settled further into work and started to get into new routines and more positive habits of making the most of my time off and days in general but, despite the nights closing in and the weather being a downer, I am still feeling pretty upbeat about life at […]

Why I Started A Health+Fitness Journey

So the title might be a bit of a push in the current world of definitions. I want to lose weight and get fit and to me that is fitness. But when the world, or at least Instagram, seem to be increasingly filled with ‘fitness freak’ going around trying to get down to unhealthily low […]