Creative Nature Superfoods Snack Bars

Having allergies can be a real struggle at times but it is made so much worse by the desire to be vegetarian or vegan and encountering so many delightful looking things that you are unable to eat. From Nakd bars using cashew nuts as the main base for the variety of flavours to Sheese having concentrated soya protein it […]

Month Two Update On My August 2016 Aims

What a month! Not only have I settled further into work and started to get into new routines and more positive habits of making the most of my time off and days in general but, despite the nights closing in and the weather being a downer, I am still feeling pretty upbeat about life at […]

Why I Started A Health+Fitness Journey

So the title might be a bit of a push in the current world of definitions. I want to lose weight and get fit and to me that is fitness. But when the world, or at least Instagram, seem to be increasingly filled with ‘fitness freak’ going around trying to get down to unhealthily low […]