My Life: An Update

Okay wow this is going to be a much harder post to write than I thought it was going to be. Before sitting down to write it I thought that everything would just flow but as I stare at the screen it is very clear how hard it will be to put everything into words. […]

My future. Want kids? Where to live? What job? Who matters most? And more.

We need to talk. But this is not some rubbish about the birds and the bees or overcoming your first heartbreak. This is about me, understanding what I say and what I want from my life. So often I am told these views will change or it is just how I feel now but I […]

ZzzQuil Sleeping Tablets

I went through a phase where nothing at all would make me sleep. From home remedies involving lavendar sprays on pillows and relaxing teas before bed to prescribed sleeping tablets and meditation techniques from my GP. My mind was just whirring too much and full of thoughts and panics about life, the day just gone […]

Let Us Talk About… Misunderstanding The Medication

I get asked all the time, by doctors and pharmacists, what I take the medication I do for. Some expect me to say to help with panic attacks or others think it is because of high blood pressure. But when they ask I am able to actually to them that I have this particular beta-blocker […]

Attempting Accuracy (Health and Fitness)

I used to do archery. Back then I was all about accuracy. From hitting the target to getting the best score and as time went on trying to not be so accurate to keep splitting my arrows by putting another one straight down the middle. Seriously it sounds good but it was possibly the most […]

Taking Steps To Happiness

Recently I have made steps towards happiness. Getting rid of the baggage of guilt that people had put on me. Setting aside the unrealistic expectations. Remembering how important it is to love in the now not the past (or in some ways even the future). Things happen. People say things. Unexpected situations come along. I […]