Creative Nature Superfoods Snack Bars

Having allergies can be a real struggle at times but it is made so much worse by the desire to be vegetarian or vegan and encountering so many delightful looking things that you are unable to eat. From Nakd bars using cashew nuts as the main base for the variety of flavours to Sheese having concentrated soya protein it […]

Lighthouse Bay Salmon Fillets

The full name of these Lighthouse Bay fillets is a bit of a mouthful so please excuse making them sound a little less interesting in the title but “Two salmon fillets with a classic salt and pepper dusting” was hardly a winning catchy title either. But with a name like that I was a lot […]

Let Us Talk About… Misunderstanding The Medication

I get asked all the time, by doctors and pharmacists, what I take the medication I do for. Some expect me to say to help with panic attacks or others think it is because of high blood pressure. But when they ask I am able to actually to them that I have this particular beta-blocker […]

Attempting Accuracy (Health and Fitness)

I used to do archery. Back then I was all about accuracy. From hitting the target to getting the best score and as time went on trying to not be so accurate to keep splitting my arrows by putting another one straight down the middle. Seriously it sounds good but it was possibly the most […]

Braemoor Garlic Chicken Kievs

I really have been all about simplicity recently and I wish I could say being simple meant being healthy but in this case it does not. There are far worse things than a garlic chicken kiev but in terms of being processed this certainly is not great. But obviously it depends what you eat it […]

Graze Snack Box

The standard snack box set-up You have almost certainly heard about the Graze snack box subscription service over the years. Originally they provided people with a box of four snacks, where being able to choose dietary requirements was pretty limited, but now as well as having control over the snacks you can possibly receive you […]