My Life: An Update

Okay wow this is going to be a much harder post to write than I thought it was going to be. Before sitting down to write it I thought that everything would just flow but as I stare at the screen it is very clear how hard it will be to put everything into words. […]

Relaxing Techniques

There is not a one size fits all solution when it comes to relaxation. What is relaxing for one can cause serious stress and panic for another. Whilst trying to recover from my low mental state and get my life back in order I have plenty of alone time to do what I enjoy although […]