What I Eat In A Day #4

Cheese garlic bread

1st May 2019 Breakfast Hunger hadn’t struck at this point, I haven’t really felt hungry these last few days and when I do eat I’m finding myself full up super quickly, so I kept it incredibly basic with a satsuma. Lunch Yesterday we nipped into town and went into the Sainsbury’s where we were lucky […]

What I Eat In A Day #3

Blackberries up close

27th April 2019 Breakfast Leftover popcorn from the night before totally constitutes as an acceptable breakfast on a Saturday morning right? Good because alongside some slightly tart blackberries that is exactly what I had. Lunch I made the most of the cheese I purchased yesterday and had cheese on toast. Dinner There is a trend […]

What I Eat In A Day #2

Snack of strawberry lances

26th April 2019 Breakfast I was really feeling like having anything to eat but appreciate the importance of keeping energy levels up and sticking to a routine so settled for two slices of Warburtons Toastie bread with Flora light lovingly spread across it. Lunch The snack section explains it. Having said that I did make […]

What I Eat In A Day #1

Chocolate cheesecake slice

I love food so what better way to take my mind off having cancer than by talking about all the yummy food I eat everyday? Welcome to my new series ow so creativity titled What I Eat In A Day.

This Is Going To Hurt by Adam Kay

Book by Adam Kay

Like so many people, I have a personal appreciation for the NHS. The services, care and dedication that people in the NHS gave to me, and many of my family members and friends, from birth to now shaped me a lot and are amongst the many reasons I wanted to get my current job in […]

Che Guevara’s The Motorcycle Diaries

Reading has not exactly been my strong point over the last couple of years but with my mind increasingly clear and able to focus I hope 2017 will be the year of getting back into it.  So I started simple with something that did not involve too much thought in terms of uncommon words, phrases […]

Relaxing Techniques

There is not a one size fits all solution when it comes to relaxation. What is relaxing for one can cause serious stress and panic for another. Whilst trying to recover from my low mental state and get my life back in order I have plenty of alone time to do what I enjoy although […]