‘Healthy’ Eating Update

Pecan pie up close

Back at the end of summer, or the start of autumn depending on your perspective, I discussed how Eat Up! was helping me to think about food in a different way. How it made me want to savour each bit of food, take in all the aromas whilst cooking and to not feel guilt around […]

Revising My Goals And Life

You've got this keyring

Like so many people, I set myself some goals for 2018. We’re now ten months in and whilst I remember setting them as ‘smart’ targets that’s pretty far as my memory of them goes. Life has changed a lot since the goals were created. I had open heart surgery and have spent a separate chunk […]

Changing Gears

Edited sunset

Sometimes living life in the fast lane or on the harder setting is beneficial. Occasionally it means we reap greater rewards and people are more likely to comment on the amount of work or effort we put in. Sometimes though it goes unrewarded, unnoticed and just puts us into harms way for a situation in […]

What I’ve Discovered Recently

Motivational quote print

I’ve had a lot of time to think recently. Thinking used to be something I largely avoided. It came close to terrifying me as much as stepping outside did. At one point in time thinking used to mean simply dwelling. Dwelling on all the bad things of the past, the maybes, the what could have […]

Three Months Post Surgery Update

The 15th of August marked three months since I went under the knife, had my sternum broken and had some of my aorta saved from dissecting. Since then it has been a bit of an up and down journey with moments of feeling like a completely new person and times of desperately struggling to do […]

My Life: An Update

Okay wow this is going to be a much harder post to write than I thought it was going to be. Before sitting down to write it I thought that everything would just flow but as I stare at the screen it is very clear how hard it will be to put everything into words. […]

The Shock of the Fall by Nathan Filer

Front cover of Nathan Filer book

When I spotted The Shock of the Fall book on the shelf of a charity shop, it really interested me and even more so when I looked up the background of the author, Nathan Filer, and seen some of the people that had reviewed it. Having people with mental health issues or working in the […]